Most people know that fast weight loss is bad for your health, but sometimes they turn a blind eye, trying to get rid of the excess weight on your next vacation. What is a fast way to lose weight, and what you can do in order to prevent a return movement of the weight in the shortest amount of time possible.
How to lose weight quickly and properly
Good and fast weight loss are two different things. Proper weight loss is a process, which is intended for how to a few weeks, months, or even years, depending on the number of pounds that have been recruited, and who would like to lose. Rapid weight loss is usually bad for your health, mood and self-esteem. Lost in a few days, the pounds come back immediately, grabbing a couple of extras, and the last for a long period of time. However, if your goal is the fastest way to lose weight is to not take more than two or three pounds prior to an important event and the most sought-after gown, then you can take a break. The lost weight will come back eventually, but at the party, the woman will be shown in all its glory. Important! Losing weight quickly is possible, but the consequences can be unpredictable.
Diet for emergency weight loss
Weight loss usually looks something like this:
- people (male or female) is sitting on a starvation diet the week before a major event.
- to lose a pound or two at the beginning, and sometimes survives to the full term.
- immediately after the incident, returned to a past way of life.
- have they gone down in weight, and a little bit of extra;
- once again, go on a diet.
All of this is fundamentally wrong. From two to five pounds or more, can be eliminated, it is not by torturing yourself with hunger, but not in the short term. There are also a number of short-term (severe) of the diets or food plans. Here to help:
- buckwheat in the diet (humans, for several days, to get a drink of water, and eat buckwheat without salt);
- the liquid diet (allowed to drink fruit juice, coffee, tea, and water);
- protein in the diet (the diet is lean poultry, and fish as well as meat, some green vegetables).
Please, pay attention! Rapid weight loss is associated with a severe restriction of carbohydrate foods and cutting calories. It is recommended to drink a lot of water. Before starting any diet, should definitely see a doctor, this is especially important if there is a temporary health-related problems and chronic diseases. At the time of the weight-loss will need to take the remove from your diet all of the high-calorie foods:
- sugar-sweetened beverages, fruit juices, alcohol and soft drinks);
- fat, dairy products (yogurt, milk, cheese);
- flour products (bread, baked goods, etc.).
- cookies, candy, chocolate, gum, sugar.
- meat products plant (hot dogs, ham, sausage, etc). They contain high levels of fat and additives, to check the fluid. And they will increase your appetite.
In order not to harm yourself, you should consult with your physician and do not have to sit in the same water. It is impossible to reduce calories to 1000 calories per day.
What exercise will help lose weight fast
Proper weight loss should be comprehensive. The fastest and guaranteed way to lose weight is to combine sport exercises with a diet. How to lose weight fast, it is not possible to go to group or individual sessions with a trainer at the gym? What happens if no one wants to help. The answer is simple: you are able to opt for home exercise. They are a good thing, because:
- you can join in at any time of the day, and even in the morning, to not be tied down to a schedule of rates.
- do not need time for it to get to the place where the education and from home.
- there is no reason to skip classes.
A fast means to lose weight by cardio exercises (running, fast walking), functional training (using your own body weight and a little extra burden in the form of a special equipment), resistance training (lifting weights). However, not all of them are recommended for beginners and for those with significant excess weight. If the person has not previously been involved in the sport, the training is of their own weight, or opt for the cardio. People who are obese, which exceeds the normal by 20 or more pounds and is only recommended to a fast walk. The course will be the hit of the knees and lower back. Today, the Internet offers a lot of independence training that is designed for any store for any amount of time. However, before you blindly do, what the screen is showing as a professional coach, you should assess the capacity and state of health. You are able to engage in good general health and absence of contra-indications.
Crunches, push-ups, jumps and squats will not help to reduce weight in a short period of time. During the first few days of the unusual, the load is going to hurt your muscles, not in the past been involved in real life (you can have a moan legs, arms, and back), and they are going to increase the size of the abdomen may be slightly less (of the muscles will be in tone), but it weighs a shock the weight will be more. This happens due to the accumulation of fluid in the tissues. In order to get rid of the excess fluid is not an easy task. The response of each organism to the physical activity of the individual, and unpredictable.
How you can lose weight in 2-3 days
On average, for two or three days, a person can lose no more than two or three pounds. It all depends on their age and gender. Men lose weight faster women, teens, or children, to immediately recover the weight, but after thirty years of fighting, even with the two pounds can be difficult. For further information. People whose weight is within the normal range, for two or three days, is not going to lose weight. The reasons for this, the individual characteristics of, and the day continued to go down with me." It is important to note that, for the first two or three days, the liquid enclosed in the cells. Fat is not lost at all. After the diet is over, you can restore all of the will be back in a few days. People with endocrine disorders, the importance of which is governed not only by force of will, but for a day, the calories in such a short period of time (two to three days will usually be very small: no more than a pound, if that is at all possible.
The schedule for each day of the
Wishing at all costs to lose a few pounds quickly, the experts recommend that the acquire like-minded people, to exercise power, and to buy a laptop. More often than not, having diet close friends and household. First, they will tell you that there is nothing to do, all well and good, and on the other, to tempt you with delicious dishes to help you lose weight, is prohibited. So, here's a tip: it is essential to find a person who's going to be a rejoice for all the diet and will not deviate from its intended course.
How to lose weight fast, stick to the plan
The diet was light and subtle, it is recommended at this time to plan your trip. You can call it a "weight loss" and record in a notebook everything what it is necessary to keep up with.
To wit:
- we recommend that you record your starting weight, but sometimes that is the best indicator for the loss of clothing. It's the easiest and right thing, to stand on the scale in the morning after the hygiene to meal;
- so for the first few days of the diet were not so painfully hungry that restricting calories coming from the food stands, there are at least five or six times a day. This schedule should allow you time for Breakfast, lunch, and dinner, which will be the maximum amount of food and calories, and a couple of drinks and snacks.
What exercise will help lose weight fast
- 9:00 am – Breakfast
- 12:00 pm – snack;
- 14 and 15 – lunch;
- 17:00 – afternoon snack (aka afternoon tea);
- 19:00 – noon.
On paper, the dishes (even if someone decided to sit on the unsalted, buckwheat is not afraid of the idea that there is absolutely nothing. It turns out that almost all of the day to eat. If the person who decided to lose the weight fast, try to find some time to work out at home, but on the same approximate schedule, and it's easy to get into the one hour session. For example, at lunch time (on a work permit or any other activity), moving, or removing a single snack, or after-dinner drinks. The Super-motivated people, and for the first time, the opportunity to participate in several times a day, and missed out on weeks and even months. That such an education is not a good thing, you have to follow some rules: don't eat before class, heavy meals, or not eating at all and do not eat within two hours after your workout. These measures are an emergency, stick to this plan you can only a certain number of days in the year, but there are people who like it, here is the situation, then they are on all the time.
How to prevent a return of the weight of the
For further information. The question of how to prevent a return of the weight, also known as the dilemma of how to lose weight fast. The answer to that is: not to return to his old life, which was before the diet. Any short-term diets are bad because they are too short. To release a certain number of pounds, pomestilas the right dress or suit, the person who, immediately lose the motivation to breathe, eat, exactly the same as before. The lost weight returns, the tide turns, plus, the dress does not fit, again, he becomes upset and begins to engage in self-flagellation over again and decide to go to bed hungry, but your body will revolt against it. It not only provides the written program, as well as shops, a couple of kilos on top of that, in the case of a new diet myself, to do no harm. In order to prevent a return of the pounds lost during a short-term emergency diet, you can:
- do not return to their former way of life, not to eat as much as before, however, that the "opt-out" of the power, which is a little bit of increase in the input amount of calories;
- not to give up on the exercise and finding the time in life when motivation;
- do not eat the harmful food that it was abandoned for a while. In the fast-food, high-calorie "bomb" which is a type of chocolate, and smoked sausage, potato chips, and sugared soft drinks are not a good thing. It would be great if all of them will disappear from their lives, or will appear, in it's often, like, say, in the form of a waiver.
- don't go for the fatty, salty, and sweet. the next day after the diet.
- in order to limit the consumption of alcoholic beverages. A glass of dry wine with your dinner won't be such a bad thing, but a lot of these spectacles whether or not they appear regularly on the table, and then in the stomach, the result is the same: the weight gain is due to excess of liquid calories. Plus, drinking a bit of alcohol, the person ceases to control the amounts of food and eat more than planned.
To sum up, the presentation, the following should be noted: the fast and you can lose the weight, but each in its own way, the speed of the process. One is to lose two kilos in two days, and another ten in the two months of the year. To lose weight in the short term, we need to drastically limit the number consumed per day of calories and to increase consumption, to add to a daily high-intensity training.